Treningsstrikk minibands for trening, 3 pack resistance bands

Butt exercises with resistance bands

A good workout does not necessarily have to take a long time or require a lot of equipment. With resistance bands, you can easily complete a workout anywhere, whether you are at home, on vacation or at the gym. We have gathered some of the best butt exercises you can perform to train your buttocks and thighs.

So what are resistance bands? Resistance bands or exercise bands are bands used to create resistance and activate the muscles. They therefore fit perfectly in advance of a workout to activate and make contact with the muscles.Famme’s resistance bands comes in three different strengths: light, medium and heavy.

 

# 1 Squat with side steps

  • Place the exercise band over your knees
  • Stand with your legs shoulder-width apart
  • Take one step to the side and complete in squats
  • Get up and return to starting position. Repeat

 

# 2 Outcome

  • Place the exercise band over your knees
  • Put one leg in front of the body and the other leg behind
  •  Lower your back knee to the ground and achieve a 90 degree angle
  • Get up and repeat with the other leg

 

# 3 Hip thrust

  • Place the exercise band over your knees
  • The exercise can be performed on the ground, or as shown in the video
  • Lift your buttocks up and achieve a straight line with your body. Tighten your buttocks and hold on for a few seconds before releasing
  • Repeat